Improve Your Quality Of Life By Uncovering How To Love Yourself Truly And Deeply...

Take Back The Control Of Your Mind And Body Though A Proven Process Which Reduces Pain & Stress, Creates Inner Calm And Taps Into Your Natural Superpower…

Is Life Overwhelming And Stressful?

If you’re feeling stuck, anxious or overwhelmed with all the noise, change and chaos that’s going on in your life, you are not alone…

You don’t feel like you are ever able to relax and enjoy life anymore like you used to…

That feeling of overwhelm inside bubbling up, like you’re barely keeping it together even though, on the outside, everything looks like it’s smooth sailing and you have all your shit together.

The end goal is the same…

You want to feel calm and relaxed no matter what kind of chaos life is dishing out…

And boy, is it dishing it out…

I’ve helped hundreds of stressed out people just like you quiet their mind, create inner calm, and tap into their natural superpowers…

(And yes, this works for any area of your life, even when the kids are unruly…)

Services We Offer...

Wellness Dojo Online Group Coaching

Warrior Wellness Private Coaching

Holistic Wellness Retreats And Events

Why The Wellness Dojo Is Calling You Home...

It’s a Proven Step-By-Step System

A process you can follow in less than 20 minutes a day to fix your breathing mechanics and transform your breath from broken to fixed, while you start the process of taking back control in your life. (no matter where you are you have access to the system 24/7 and you could just press play on a follow along breath routine to shift out of whatever stress you are going through.)

Exclusive Live Wellness Tribe Classes Every Week

You have the opportunity to show up to 2 live weekly classes with your new tribe to keep yourself accountable and feel that you are not alone on this journey. In this 30-45 minute class we go through movement, breath-work and meditation TOGETHER. Tuesdays and Thursdays at 9 AM PST.

A Safe Space To Ask Questions And Connect With Your Tribe That's On a Similar Journey

Knowing you are not alone, knowing there are others that are working towards inner calm, and understanding that you can ask questions to the obstacles you might come up against - all without fear. We are co-creating this experience together as a Tribe.

Simple Easy To Follow Process

From Overwhelm to Inner Calm Wellness System

Step 01.

Discover

Join The Wellness Dojo and start going through the Holistic Wellness Lessons and Practicing with me and the tribe 2x a week.

Step 02.

Practice and Improve

With my simple step by step process you will be becoming a better version of yourself EVERYDAY.

Step 03.

Enjoy Your Life Again

Enjoy the new found pain and stress free living…

As you keep practicing you will access deeper levels of inner calm, self love, and immunity to stress and chaos!

I’m not one to use hyperbole, but if you don’t jump into The Wellness Dojo, it’s VERY likely you will continue...

Your cycle of stress, over/under reaction, shame and guilt…
Trying different solutions that promise overnight success like supplements, hypnosis, or even worse Rx meds… (There is no such thing as an overnight cure…)
Pushing down the discomfort and self soothing/coping with sugar/sweets, junk food, porn, netflix, sex, social media, alcohol, drugs, anger, etc.. (I know… I have been there and so have most of my students…)

This cycle that you have inherited doesn’t have to continue…

I am here to help…

A feeling of inner calm, mental clarity, and self love is just around the corner…

In less than 20 minutes a day of practice you will be able to tap into your natural superpowers and remain unshakeable in the face of stress and change…

Yes, even when…

The kids are constantly fighting…

When a loved one is sick…

You are going through a divorce…

Your clients are assh*les…

The whole world is going crazy

These amazing people have gotten rid of stress, pain, and created inner calm in their lives!

“My breakdowns/panic attacks are less frequent and I am able to combat the attacks in the moment and process faster than suffering for hours and feeling drained. My mind is more calm and I have more capacity to handle difficult situations better."

Beya⭐⭐⭐⭐⭐

"I feel like I am way more present, my lung capacity is increased and I am more grounded, its been great!"

Julia Budd⭐⭐⭐⭐⭐

"Getting my body back... Spent the last 11 years sitting at a desk the majority of the day... The meditation and breathing has helped to calm the mind..."

Tyler Michaud⭐⭐⭐⭐⭐

"Shoulder and neck pain decreased, calmer and in a better mood mentally... Taking myself less seriously and just enjoying learning and having fun with a group of really awesome people..."

Samela St. Pierre⭐⭐⭐⭐⭐

How The Wellness Dojo Is Built...

2x a week of live community wellness classes with Coach Rome
Pre-Recorded Lessons
Breathing Dysfunction (Fixing your breathing)
Movement dysfunction (Fixing your body)
Meditation (Fixing your mind)
Private community to ask questions and find solutions to your wellness obstacles.

Ancient Pranayama (Breathwork)
Holistic Nutrition
Anti-Inflammation Protocols
Mindset
Community
Self Love and Spiritual Practices
Journaling and Inner Work
Checklists and simple step by step instructions for your Wellness practice

Have Questions?

Is The Wellness Dojo a physical space or an online community?

The Wellness Dojo is an online community with physical events multiple times a year.

How much time do I need to invest into the daily practice with The Wellness Dojo?

You can start with just 18 minutes a day to restore your breathing and there are new programs being posted regularly. You get to choose your adventure in this community as I want you to be the best version of YOURSELF.

How much previous experience or knowledge do I need to participate/join?

Zero. You NEED zero previous experience, actually I like teaching people with minimal or zero experience a lot as we get to build a strong foundation from the beginning.

Who has this program worked for in the past?

Athletes, People that sit at desks, real estate agents, kids, kids on the spectrum, single parents, married parents, Doctors, Golfers, basically anyone that deals with stress in their lives.

What results can I expect to get if I practice in the wellness dojo?

You will …

become in control of your stress levels
get better sleep
get to choose your responses instead of reacting
stronger immunity
better movement abilities will allow you to do more things you love in your life
better digestion
letting go of past trauma
more self love
and that’s barely scratching the surface