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	<title>RomeZa-Brazilian Jiu Jitsu, A Story of Ego and Success</title>
	<link>http://romeza.com</link>
	<description>Rise of the Empire</description>
	<lastBuildDate>Sun, 08 Aug 2010 18:04:52 +0000</lastBuildDate>
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		<title>Torn Ligament</title>
		<description><![CDATA[About a month and a half ago I got an injury during training and I knew right away it felt serious. My range of motion was severely impacted and swelling was ridiculous. So right away I took off of training and started feeling down on myself. I mean it was the beginning of the summer [...]]]></description>
		<link>http://romeza.com/2010/08/08/torn-ligament/</link>
			</item>
	<item>
		<title>Lets Go!</title>
		<description><![CDATA[My health insurance isn&#8217;t active until September 1st, so I cant get this MRI on my shoulder till then. Hopefully in a week or so I can start training, or at least teaching.
Right now I am just soaking in the rest of the summer, getting in tons of bodyweight work and all types of random [...]]]></description>
		<link>http://romeza.com/2010/08/05/lets-go/</link>
			</item>
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		<title>Poison-ed</title>
		<description><![CDATA[Yesterday I went to my favorite sushi place and got food poisoning. Everything was going perfect yesterday until this happened. Today is my official recovery day.
I got an IV earlier to clean the gunk out of my body and I&#8217;m just resting on my new king size Tempurpedic bed  .
Drinking Ginger tea, water, and [...]]]></description>
		<link>http://romeza.com/2010/08/03/poison-ed/</link>
			</item>
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		<title>The Light in the Tunnel</title>
		<description><![CDATA[This past weekend was a bit rough for me, a lot of realizations and changes have been made to my life. Today, I woke up and got on the grind&#8230; A few great things worked out for me today.

My king size tempurpedic mattress was delivered after a 2 week long wait.
My health insurance came in, [...]]]></description>
		<link>http://romeza.com/2010/08/02/the-light-in-the-tunnel/</link>
			</item>
	<item>
		<title>Cut it Out</title>
		<description><![CDATA[Living life, you never know who comes into it and leaves. Sometimes they come for a season, sometimes a reason and sometimes a lifetime. But sometimes you need to erase certain people from your life because they are bad for you and your life.
I had an occurrence this weekend that helped enlighten me on how [...]]]></description>
		<link>http://romeza.com/2010/07/31/cut-it-out/</link>
			</item>
	<item>
		<title>End of July</title>
		<description><![CDATA[I havent grappled consistently in over 2 months with my school responsibilities and the injury that I got during my comeback. I realized during this time is that without grappling I am still awesome and that It does not define me as a person. Its the relationships that I uphold with the people in my [...]]]></description>
		<link>http://romeza.com/2010/07/27/end-of-july/</link>
			</item>
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		<title>Personal Training</title>
		<description><![CDATA[I started working with clients for private personal training sessions a few weeks back and boy is it going well. I am starting to see results in the clients and that makes me happy. Really happy. I really want to see them achieve their goals of losing weight, gaining muscle, gaining confidence, looking better in [...]]]></description>
		<link>http://romeza.com/2010/07/08/personal-training/</link>
			</item>
	<item>
		<title>Big Comeback</title>
		<description><![CDATA[Summer school ended with a bang. Even though I missed the whole first week,  I managed to rally and pull up a B+ for the final grade&#8230; Woo Hoo Go me!  As soon as school was over I started training. I was going hard for 2 days and on the 3rd day in a row, [...]]]></description>
		<link>http://romeza.com/2010/07/08/big-comeback/</link>
			</item>
	<item>
		<title>End Goals</title>
		<description><![CDATA[I realized that I have been just breezing through and not determining my end game.
Where do I want to be?
I have been training a lot but I haven&#8217;t figured out what I really want to accomplish from this training and competing.
With BJJ I want to get my Black Belt and have a school with 300+ [...]]]></description>
		<link>http://romeza.com/2010/06/09/a-goal-without-a-plan-is-just-awish/</link>
			</item>
	<item>
		<title>Brazilian Jiu Jitsu: White Belt Worries</title>
		<description><![CDATA[When people walk into their first BJJ class, they realize its not as easy as it looks. There are 2 categories of guys in gyms. There are guys that get good and there are guys that don&#8217;t get good. The guys that get good are the guys that are able to check their egos at [...]]]></description>
		<link>http://romeza.com/2010/06/09/brazilian-jiu-jitsu-white-belt-worries/</link>
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