Sorry guys that I haven’t been posting in here as much as either of us would like! Problem is a lot of things have been going on in my life since July! Most of them are heading in the positive direction! My shoulder is slowly but surely healing up, I will go in for an [...]
Posts Tagged ‘Training’
Sorry to my Readers
Posted: 25th September 2010 by RomeZa in UncategorizedTags: Black Star Jiu Jitsu, Julius Caesar, Nursing, Training
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Supplements
Posted: 9th June 2010 by RomeZa in UncategorizedTags: BJJ, cayenne pepper, Rome Za, supplements, Training, zinc
Today with the help of a good friend, I added 2 new supplements to my list… Zinc and Cayenne pepper both in hopes of picking up my immune system so I can train harder. Every time I start training hard, my immune system breaks down and I get sick. My supplements include: Zinc for immune [...]
Injuries Be Gone
Posted: 8th June 2010 by RomeZa in UncategorizedTags: BJJ, Injuries, Rome Za, Training
I started training really hard last few weeks and the day after promotions while rolling, I hurt my shoulder. So I took 2 days off and then got a heat stroke while going to the beach and working out outside. After all these occurrences I thought I was in the clear and then my hands [...]
This is the Rough Part of Life
Posted: 8th May 2010 by RomeZa in UncategorizedTags: fighting, health, insurance, Rome Za, Stress, Training
Last few months have been really rough with the move. At first I was living with my good friend but now that the puppy is home, I have to take care of him and live with my family. Living with my family means two things. I don’t have to worry so much about finding where [...]
Back on the Grind
Posted: 23rd April 2010 by RomeZa in UncategorizedTags: BJJ, competition, Rome Za, Training
Last few months I have been neglecting the competition aspect of my training. I was focused on my game but I wasn’t focused on issues that I needed to resolve to become an amazing competitor. 1. Working takedowns 2. I have been working on all my bad positions, and now even more so 3.Strength and [...]
EGO and an Athletes Progress
Posted: 8th April 2010 by RomeZa in How To Train BJJ, Life Altering Events, Life Changing Experiences, Life of Rome ZaTags: inspiration, Rome Za, Training
Even though people, including myself, say to keep your ego off the mat, it’s not always going to happen ideally. On Monday I came in to training and rolled with a bunch of purple belts. I didn’t dominate like I’m used to and my EGO just turned on and I couldn’t get out of my [...]
April Weather
Posted: 2nd April 2010 by RomeZa in How To Train BJJ, Life of Rome Za, Methods of LivingTags: BJJ, life, pitbull, Puppy, Rome Za, Strength and Conditionings, Training
April just came through the door and with that the amazing weather that comes with this time of year busted through the door as well. They say “April showers bring May flowers”, but hasn’t it rained enough in the past few weeks?! Whatever, enough about the freak weather this world has been getting. With this [...]
Sleepless in New York
Posted: 31st March 2010 by RomeZa in How To Train BJJ, Life of Rome ZaTags: BJJ, Clockwork, kettlebells, Rome Za, Training
I woke up this morning, after 5 rough hours of sleep, feeling like the only thing I can do is go right back to sleep. I didn’t even feel like training because I was so tired, but I decided to head out and make it happen anyways. On the way to training I was a [...]
Consistent
Posted: 14th February 2010 by RomeZa in Methods of Living, UncategorizedTags: Clockwork BJJ, Consistent, focused, Gym, High Performance NYC, life, money, Personal Trainer, Training
This afternoon I found myself sitting at Eva’s after great session at www.clockworkbjj.com. We were talking and having a great time. My boy who is a great personal trainer and future Mr. Olympia champion Deemsy Arias from http://highperformancenyc.com mentioned that some of his clients are terribly inconsistent. Everyone hires a personal trainer and expects to [...]