Evolution of Rome Za » Strength and Conditioning http://romeza.com Evolution of a man chasing his happiness Tue, 28 Feb 2012 19:27:48 +0000 en hourly 1 http://wordpress.org/?v=3.3.1 Personal Training http://romeza.com/2010/07/08/personal-training/ http://romeza.com/2010/07/08/personal-training/#comments Thu, 08 Jul 2010 19:29:30 +0000 RomeZa http://romeza.com/?p=929 I started working with clients for private personal training sessions a few weeks back and boy is it going well. I am starting to see results in the clients and that makes me happy. Really happy. I really want to see them achieve their goals of losing weight, gaining muscle, gaining confidence, looking better in the bedroom, etc. When they achieve those goals I feel like I achieved those goals, and boy does it feel great!

A few things I noticed that would improve personal training sessions:

  • Everyone being on time.
  • Following instructions on the homework that you get.
  • Taking before pictures
  • Setting a goal(s)
  • Keeping a progress record

If you or someone you know wants to get in shape, contact me, and I’ll have them in the best shape of their lives. First session is free just to see if I’m the right trainer for you.

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I can’t wait till he gets a little older so I can change his sleeping schedule.

I cant wait to start training again on monday, but before then I want to do some Yoga today, and probably another day this weekend.  On Monday, I am starting a new program for BJJ and strength and conditioning. My BJJ program will consist of more drilling passing from guards that I have trouble passing and starting in, bad positions with people that are strong in those positions.

I will start next week with 1 day a week of strength and conditioning, and I will work my way up to 2 days. The sessions are going to be intense and they will hit all areas I need to take care of, so my BJJ game skyrockets.

Enjoy your weekend guys!

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