About a month and a half ago I got an injury during training and I knew right away it felt serious. My range of motion was severely impacted and swelling was ridiculous. So right away I took off of training and started feeling down on myself. I mean it was the beginning of the summer [...]
Posts Tagged ‘Rome Za’
Torn Ligament
Posted: 8th August 2010 by RomeZa in UncategorizedTags: BJJ, Grappling, rehab, Rome Za, secrets of rehab, Torn shoulder ligament
0
My health insurance isn’t active until September 1st, so I cant get this MRI on my shoulder till then. Hopefully in a week or so I can start training, or at least teaching. Right now I am just soaking in the rest of the summer, getting in tons of bodyweight work and all types of [...]
Poison-ed
Posted: 3rd August 2010 by RomeZa in UncategorizedTags: Brazilian jiu jitsu, Brooklyn, Grappling, New York, Rome Za, seminar
Yesterday I went to my favorite sushi place and got food poisoning. Everything was going perfect yesterday until this happened. Today is my official recovery day. I got an IV earlier to clean the gunk out of my body and I’m just resting on my new king size Tempurpedic bed . Drinking Ginger tea, water, [...]
The Light in the Tunnel
Posted: 2nd August 2010 by RomeZa in UncategorizedTags: apartment, Grappling, Rome Za, teaching
This past weekend was a bit rough for me, a lot of realizations and changes have been made to my life. Today, I woke up and got on the grind… A few great things worked out for me today. My king size tempurpedic mattress was delivered after a 2 week long wait. My health insurance [...]
Living life, you never know who comes into it and leaves. Sometimes they come for a season, sometimes a reason and sometimes a lifetime. But sometimes you need to erase certain people from your life because they are bad for you and your life. I had an occurrence this weekend that helped enlighten me on [...]
I havent grappled consistently in over 2 months with my school responsibilities and the injury that I got during my comeback. I realized during this time is that without grappling I am still awesome and that It does not define me as a person. Its the relationships that I uphold with the people in my [...]
Personal Training
Posted: 8th July 2010 by RomeZa in UncategorizedTags: personal training, Rome Za, Strength and Conditioning
I started working with clients for private personal training sessions a few weeks back and boy is it going well. I am starting to see results in the clients and that makes me happy. Really happy. I really want to see them achieve their goals of losing weight, gaining muscle, gaining confidence, looking better in [...]
End Goals
Posted: 9th June 2010 by RomeZa in UncategorizedTags: BJJ, Goals, Gym, Nursing, plans, Rome Za, students
I realized that I have been just breezing through and not determining my end game. Where do I want to be? I have been training a lot but I haven’t figured out what I really want to accomplish from this training and competing. With BJJ I want to get my Black Belt and have a [...]
Supplements
Posted: 9th June 2010 by RomeZa in UncategorizedTags: BJJ, cayenne pepper, Rome Za, supplements, Training, zinc
Today with the help of a good friend, I added 2 new supplements to my list… Zinc and Cayenne pepper both in hopes of picking up my immune system so I can train harder. Every time I start training hard, my immune system breaks down and I get sick. My supplements include: Zinc for immune [...]
Injuries Be Gone
Posted: 8th June 2010 by RomeZa in UncategorizedTags: BJJ, Injuries, Rome Za, Training
I started training really hard last few weeks and the day after promotions while rolling, I hurt my shoulder. So I took 2 days off and then got a heat stroke while going to the beach and working out outside. After all these occurrences I thought I was in the clear and then my hands [...]