Naga Worlds is coming up on Saturday, and it will be my first time competing since December. This competition will be my first one at Naga competing at the expert level, and Purple belt. Both of those are for belts and would be great additions to the trophy case. It has been 2 years since [...]
Posts Tagged ‘Nutrition’
Competition
Posted: 4th April 2010 by RomeZa in Life of Rome Za, Methods of Living, NutritionTags: Diet, Naga, Nutrition, Rome Za
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Post Training Nutrition
Posted: 10th March 2010 by RomeZa in NutritionTags: BJJ, Clockwork BJJ, Diet, Nutrition, post training, Rome Za
I have always been interested in nutrition. The past few years it has been targeted towards sports nutrition because of my daily training regime. Ever since the days I have been lifting weights, I have been on an nutrition program of about 6-7 meals a day. I like to have 3-4 full meals a day [...]
Woe is Me
Posted: 9th March 2010 by RomeZa in Life of Rome ZaTags: diet project, email, emotions, Nursing, Nutrition, Rome Za
Saturday I sat down to write a paper for nutrition. I went on the site to do the project and unluckily for me the website was completely down. I was totally bewildered, I started calling and texting everyone I knew in the nursing program. Everyone told me that they don’t even know what to do [...]
Healthy Eating
Posted: 20th February 2010 by RomeZa in NutritionTags: BJJ, Diet, Disease, healthy eating, Nutrition, Obesity, Rome Za, salt, sugar
Did you know that we eat approximately 70 tons of food in our lifetimes?! That’s 140,000 lbs of food that our body processes throughout our lives! Every day that I meet people they ask me how to stay in shape… And my reply is always train hard and eat well. Well that sounds easy but [...]
Rest and Recovery
Posted: 27th December 2009 by admin in UncategorizedTags: BJJ, Clockwork, Diet, Grappling, Nutrition, Rome Za
Two months into training at Clockwork studios my summer started and the semester after the summer I took off. So I started training 2 times per day and 6 days a week. Plus I was doing strength and conditioning some of those days so I was really “progressing” up until the point I burned out…. [...]