I woke up this morning, after 5 rough hours of sleep, feeling like the only thing I can do is go right back to sleep. I didn’t even feel like training because I was so tired, but I decided to head out and make it happen anyways. On the way to training I was a [...]
Posts Tagged ‘kettlebells’
Sleepless in New York
Posted: 31st March 2010 by RomeZa in How To Train BJJ, Life of Rome ZaTags: BJJ, Clockwork, kettlebells, Rome Za, Training
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Strength and Conditioning
Posted: 21st February 2010 by RomeZa in Strength and ConditioningTags: Backyard, BJJ, Brazilian jiu jitsu, Clockwork, Conditioning, gi, Grappling, kettlebells, Rome Za, S&C, sledgehammer, Strength, Team Kitchen, tire
This is one of my strength and conditioning routines that I follow in the summer. It is an older video a lot of adjustments have been made to that routine but you get the general idea…