Starting from last Friday, I have been sleeping 5-6 hours a week. This has been caused by circumstances that were out of my control. This lack of sleep, plus the addition of a strength and conditioning program really did me in. I woke up on Sunday morning feeling really shitty… Now its time to start [...]
Posts Tagged ‘Immunity’
Sleepless Week
Posted: 26th April 2010 by RomeZa in UncategorizedTags: car accident, cranberry concoction, Immunity, sick, Sleepless
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A Few Ways to Kick the Flu
Posted: 13th February 2010 by RomeZa in UncategorizedTags: Acupuncture, BJJ, Brazilian jiu jitsu, Clockwork, Flu, Ginger, Immunity, Overtraining, Pathogens, Paul Kemawikasit, Rome Za, Wellness, Winter
I have been training for a while now and I have noticed when I start training really hard I don’t get better at jits. I just get a weakened immune system and eventually get sick. When I get sick I obviously have to take some time off of training. I called my Acupuncturist and friend [...]