I woke up this morning, after 5 rough hours of sleep, feeling like the only thing I can do is go right back to sleep. I didn’t even feel like training because I was so tired, but I decided to head out and make it happen anyways. On the way to training I was a [...]
Posts Tagged ‘Clockwork’
Sleepless in New York
Posted: 31st March 2010 by RomeZa in How To Train BJJ, Life of Rome ZaTags: BJJ, Clockwork, kettlebells, Rome Za, Training
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In Control of My Emotions
Posted: 5th March 2010 by RomeZa in Methods of LivingTags: Clockwork, control, emotions, NYC, Rome Za, traffic
So Thursday morning, I leave my house 5 minutes early to start my early morning commute to school. I left a little early because I had a midterm and I wanted to be on time so I can do what I do best. Everything! =) ha ha… As I drive onto Emmon’s ave, I notice [...]
Brazilian Jiu Jitsu: What Happens After a Month.
Posted: 3rd March 2010 by RomeZa in How To Train BJJTags: Beginner, BJJ, Clockwork, first month, Rome Za
So you have been training for about a month now…. You have probably come close to or are striving to getting your first and most exciting tap. I remember my first tap… I was paired up with a ginger headed guy at this gym I was training at. He warned me he was very experienced [...]
The Ego of the Blue Belt
Posted: 3rd March 2010 by RomeZa in How To Train BJJTags: BJJ, Blue belt, Brazilian jiu jitsu, Clockwork, ego, growth, plateau, Rome Za
I was coming home today and my good friend mentioned to me a moment in his training that I merely neglected for a while. Maybe it was because I did not want to think about it, maybe it was because I was avoiding the truth but either way it has to be said! When I [...]
Emotions Led Me Astray Almost.
Posted: 2nd March 2010 by RomeZa in Life Altering EventsTags: BJJ, blog, Clockwork, emotions, Nursing, Rome Za
For the past few weeks, I have been advertising my blog in a lot of places. Especially in places that I feel would inspire, or just lighten someone’s day. The most stressed out group in my life is my fellow nursing students. So I decided to send out the blog to them in hopes that [...]
My Hero
Posted: 22nd February 2010 by RomeZa in HeroesTags: Allen Spindell, BJJ, Clockwork, Heroes, My hero, NYC, Rome Za
Most people reading this blog are lucky enough to know someone that inspires them or someone that they strive to emulate. Whether its in the lifestyle we live or the way we carry ourselves through day-to-day life, we mimic what we admire. Some people have heros that are Athletes, celebrities, parents, or even grandparents, but [...]
Strength and Conditioning
Posted: 21st February 2010 by RomeZa in Strength and ConditioningTags: Backyard, BJJ, Brazilian jiu jitsu, Clockwork, Conditioning, gi, Grappling, kettlebells, Rome Za, S&C, sledgehammer, Strength, Team Kitchen, tire
This is one of my strength and conditioning routines that I follow in the summer. It is an older video a lot of adjustments have been made to that routine but you get the general idea…
A Few Ways to Kick the Flu
Posted: 13th February 2010 by RomeZa in UncategorizedTags: Acupuncture, BJJ, Brazilian jiu jitsu, Clockwork, Flu, Ginger, Immunity, Overtraining, Pathogens, Paul Kemawikasit, Rome Za, Wellness, Winter
I have been training for a while now and I have noticed when I start training really hard I don’t get better at jits. I just get a weakened immune system and eventually get sick. When I get sick I obviously have to take some time off of training. I called my Acupuncturist and friend [...]