I woke up this Friday morning and I felt a bit out of it. My head was hurting, and my motivation was really low. I got my stuff together and got ready to head out to clockwork. On the way there I decided to hit up my boy and amazing acupuncturist, Paul Kemawikasit. He told [...]
Posts Tagged ‘Clockwork BJJ’
Friday Acupuncture
Posted: 3rd April 2010 by RomeZa in Life of Rome Za, Methods of LivingTags: Acupuncture, Clockwork BJJ, Josh Griffiths, Paul Kemawikasit, Rome Za
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Interview with Josh Griffiths
Posted: 13th March 2010 by RomeZa in UncategorizedTags: ADCC, Clockwork BJJ, Josh Griffiths, Rome Za
Josh Griffiths,black belt, owner and head instructor at Clockwork BJJ. http://www.Clockworkbjj.com
De La Riva Guard with Rome Za #1
Posted: 10th March 2010 by RomeZa in InstructionalsTags: BJJ, Clockwork BJJ, De La Riva, Guard, Rome Za
This is the first part of an instructional series for the De La Riva Guard. I like to use this drill to practice my De La Riva positions, and to teach new people the basics of the De La Riva Guard.
Post Training Nutrition
Posted: 10th March 2010 by RomeZa in NutritionTags: BJJ, Clockwork BJJ, Diet, Nutrition, post training, Rome Za
I have always been interested in nutrition. The past few years it has been targeted towards sports nutrition because of my daily training regime. Ever since the days I have been lifting weights, I have been on an nutrition program of about 6-7 meals a day. I like to have 3-4 full meals a day [...]
Brazilian Jiu Jitsu: Fundamentals Before Submissions
Posted: 7th March 2010 by RomeZa in How To Train BJJTags: BJJ, Clockwork BJJ, fundamentals, Rome Za, submissions
In life, the things that we avoid learning/doing are usually the things that will change our lives for the better. As a fresh blue belt on the competition scene, I used my athleticism and power to win matches. It took a bad accident for me to realize that the route I need to take is [...]
Brazilian Jiu Jitsu: First Day
Posted: 27th February 2010 by RomeZa in How To Train BJJTags: BJJ, Brazilian jiu jitsu, Clockwork BJJ, First day, Rome Za
So you decided to come check out a BJJ academy? Awesome! Here are a few things you need to do and realize before you come in there. Brazilian Jiu Jitsu is an art. It is also a sport. Don’t expect it to be lacking any intensity. You will probably have a few bumps and bruises [...]
Consistent
Posted: 14th February 2010 by RomeZa in Methods of Living, UncategorizedTags: Clockwork BJJ, Consistent, focused, Gym, High Performance NYC, life, money, Personal Trainer, Training
This afternoon I found myself sitting at Eva’s after great session at www.clockworkbjj.com. We were talking and having a great time. My boy who is a great personal trainer and future Mr. Olympia champion Deemsy Arias from http://highperformancenyc.com mentioned that some of his clients are terribly inconsistent. Everyone hires a personal trainer and expects to [...]