<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Evolution of Rome Za &#187; bicep</title>
	<atom:link href="http://romeza.com/Training,%20BJJ,%20Clockwork,%20NYC,Strength%20and%20Conditioning,%20Rest,%20Sleep,%20Nutrition/bicep/feed/" rel="self" type="application/rss+xml" />
	<link>http://romeza.com</link>
	<description>Evolution of a man chasing his happiness</description>
	<lastBuildDate>Tue, 28 Feb 2012 19:27:48 +0000</lastBuildDate>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.3.1</generator>
		<item>
		<title>Big Comeback</title>
		<link>http://romeza.com/2010/07/08/big-comeback/</link>
		<comments>http://romeza.com/2010/07/08/big-comeback/#comments</comments>
		<pubDate>Thu, 08 Jul 2010 14:46:57 +0000</pubDate>
		<dc:creator>RomeZa</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[bicep]]></category>
		<category><![CDATA[BJJ]]></category>
		<category><![CDATA[injury]]></category>

		<guid isPermaLink="false">http://romeza.com/?p=927</guid>
		<description><![CDATA[Summer school ended with a bang. Even though I missed the whole first week,  I managed to rally and pull up a B+ for the final grade&#8230; Woo Hoo Go me!  As soon as school was over I started training. I was going hard for 2 days and on the 3rd day in a row, [...]]]></description>
			<content:encoded><![CDATA[<p>Summer school ended with a bang. Even though I missed the whole first week,  I managed to rally and pull up a B+ for the final grade&#8230; Woo Hoo Go me!  As soon as school was over I started training. I was going hard for 2 days and on the 3rd day in a row, I was back to my awesome cardio and great timing. Everything was going awesome until I heard a tear and I winced in pain. I partially tore my bicep, thank god it wasn&#8217;t my rotator cuff.<br />
<img style="-webkit-user-select: none;" src="http://msjensen.cehd.umn.edu/Webanatomy/muscular/musc_skel_arm_1.jpg" alt="" /><br />
It has been about 3 weeks now since that happened and this weekend I was up in Bridgehampton, getting some really good rolls in with a few black belts, and purple belts. It was a great weekend! It felt so good to roll again, especially no gi, because of the heat.  Hopefully I can get back to training full time in the next week or so, I would love to compete 2-3 more times this year.  =]</p>
<img src="http://romeza.com/?ak_action=api_record_view&id=927&type=feed" alt="" /><a href="http://www.addtoany.com/add_to/digg?linkurl=http%3A%2F%2Fromeza.com%2F2010%2F07%2F08%2Fbig-comeback%2F&amp;linkname=Big%20Comeback" title="Digg" rel="nofollow" target="_blank"><img src="http://romeza.com/wp-content/plugins/add-to-any/icons/digg.png" width="16" height="16" alt="Digg"/></a> <a href="http://www.addtoany.com/add_to/twitter?linkurl=http%3A%2F%2Fromeza.com%2F2010%2F07%2F08%2Fbig-comeback%2F&amp;linkname=Big%20Comeback" title="Twitter" rel="nofollow" target="_blank"><img src="http://romeza.com/wp-content/plugins/add-to-any/icons/twitter.png" width="16" height="16" alt="Twitter"/></a> <a href="http://www.addtoany.com/add_to/facebook?linkurl=http%3A%2F%2Fromeza.com%2F2010%2F07%2F08%2Fbig-comeback%2F&amp;linkname=Big%20Comeback" title="Facebook" rel="nofollow" target="_blank"><img src="http://romeza.com/wp-content/plugins/add-to-any/icons/facebook.png" width="16" height="16" alt="Facebook"/></a> <a class="a2a_dd addtoany_share_save" href="http://www.addtoany.com/share_save?linkurl=http%3A%2F%2Fromeza.com%2F2010%2F07%2F08%2Fbig-comeback%2F&amp;linkname=Big%20Comeback"><img src="http://romeza.com/wp-content/plugins/add-to-any/share_save_171_16.png" width="171" height="16" alt="Share/Bookmark"/></a>]]></content:encoded>
			<wfw:commentRss>http://romeza.com/2010/07/08/big-comeback/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
	</channel>
</rss>
<!-- WP Super Cache is installed but broken. The path to wp-cache-phase1.php in wp-content/advanced-cache.php must be fixed! -->
