Another night of really good sleep! god bless… Breakfast: 2 egg omelette with cheese and 2 pieces of whole wheat french toast, washed it down with a freshly squeezed apple, carrot, and beet juice. For a Snack I ate an apple. Lunch: was stir fried cauliflowers, broccoli and some grilled chicken. Some green tea to [...]
Archive for the ‘Nutrition’ Category
Competition Day 3
Posted: 7th April 2010 by RomeZa in How To Train BJJ, Life of Rome Za, NutritionTags: competition, Naga, Rome Za
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Competition day 2
Posted: 6th April 2010 by RomeZa in How To Train BJJ, Life of Rome Za, NutritionTags: competition, Naga, Rome Za
Today I woke up from an amazing nights sleep and studied a little bit more for my nutrition exam. For breakfast I ate a multi grain bagel with olive cream cheese and a cup of tea with a fiber supplement. Coming into the exam feeling good, I finished pretty early and headed back home to [...]
Competition
Posted: 4th April 2010 by RomeZa in Life of Rome Za, Methods of Living, NutritionTags: Diet, Naga, Nutrition, Rome Za
Naga Worlds is coming up on Saturday, and it will be my first time competing since December. This competition will be my first one at Naga competing at the expert level, and Purple belt. Both of those are for belts and would be great additions to the trophy case. It has been 2 years since [...]
How widespread sushi has become… I’m sitting on the train and I see a girl in her 20′s sit down and start eating sushi. Usually it’s people eating McDonald’s or Burger King and stinking up the whole place, so this came as a surprise. When I was about 10 years old, I tried sushi for the [...]
Post Training Nutrition
Posted: 10th March 2010 by RomeZa in NutritionTags: BJJ, Clockwork BJJ, Diet, Nutrition, post training, Rome Za
I have always been interested in nutrition. The past few years it has been targeted towards sports nutrition because of my daily training regime. Ever since the days I have been lifting weights, I have been on an nutrition program of about 6-7 meals a day. I like to have 3-4 full meals a day [...]
Healthy Eating
Posted: 20th February 2010 by RomeZa in NutritionTags: BJJ, Diet, Disease, healthy eating, Nutrition, Obesity, Rome Za, salt, sugar
Did you know that we eat approximately 70 tons of food in our lifetimes?! That’s 140,000 lbs of food that our body processes throughout our lives! Every day that I meet people they ask me how to stay in shape… And my reply is always train hard and eat well. Well that sounds easy but [...]