About a month and a half ago I got an injury during training and I knew right away it felt serious. My range of motion was severely impacted and swelling was ridiculous. So right away I took off of training and started feeling down on myself. I mean it was the beginning of the summer and I was injured. All I want to do in the summer is train BJJ, and get a tan.
One of those was completely cut out of my life for the time being because I wasn’t able to grapple. So I went to my acupuncturist and good friend Paul and He recommended a chinese herb to use on the injury to help expedite the process the better.
Usually when someone get an injury the magnitude of mine, it requires surgery, but 1 month after it happened my shoulder is about 85% back to normal and the range of motion is fully there. How did I do it? It was actually very simple after you figure out what you have to do. Its a program just like any workout program but it had some key factors that could not be ignored, they had nothing to do with exercise.
All I am saying here is that its totally possible to heal up a almost fully torn ligament without surgery, using exercises and homeopathic medicines. Stay tuned, I will release a How-To-Guide for rehabbing these pesky and time consuming injuries.
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