Comments on: Personal Training http://romeza.com/2010/07/08/personal-training/ Evolution of a man chasing his happiness Fri, 22 Jul 2011 22:32:45 +0000 hourly 1 http://wordpress.org/?v=3.2.1 By: RomeZa http://romeza.com/2010/07/08/personal-training/comment-page-1/#comment-397 RomeZa Thu, 29 Jul 2010 19:27:43 +0000 http://romeza.com/?p=929#comment-397 Its all about keeping track of progress. Why the break from bjj? Im taking a break too :-/ but not by choice... I tore a ligament partially in my shoulder so Im rehabbing that... Its all about keeping track of progress. Why the break from bjj? Im taking a break too :-/ but not by choice… I tore a ligament partially in my shoulder so Im rehabbing that…

]]> By: Stephanie http://romeza.com/2010/07/08/personal-training/comment-page-1/#comment-396 Stephanie Thu, 29 Jul 2010 18:55:45 +0000 http://romeza.com/?p=929#comment-396 That is awesome to hear. I recently started with a personal trainer, as I am taking a break from Jiu-jitsu and I want to keep in shape. (I am actually learning how to maintain my fight weight with 15% body fat… something that has been a challenge for me.) Anyway, it is nice to hear that as a personal trainer you take pride in when your trainees meet their goals. And, I wanted to add that taking photos is awesome. After I had my children my body kind of went to hell in a hand basket, and when I started to get back into shape I made a photo diary. When I go back and look at my old pictures, I am FLOORED by the progress I made, and it keeps me motivated. Also, it may just be my browser, but it does not allow me to type my comment in the comment box. I had to type it out in a word doc and cut and paste it in. That is awesome to hear.

I recently started with a personal trainer, as I am taking a break from Jiu-jitsu and I want to keep in shape. (I am actually learning how to maintain my fight weight with 15% body fat… something that has been a challenge for me.)

Anyway, it is nice to hear that as a personal trainer you take pride in when your trainees meet their goals.

And, I wanted to add that taking photos is awesome. After I had my children my body kind of went to hell in a hand basket, and when I started to get back into shape I made a photo diary. When I go back and look at my old pictures, I am FLOORED by the progress I made, and it keeps me motivated.

Also, it may just be my browser, but it does not allow me to type my comment in the comment box. I had to type it out in a word doc and cut and paste it in.

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