I started training really hard last few weeks and the day after promotions while rolling, I hurt my shoulder. So I took 2 days off and then got a heat stroke while going to the beach and working out outside. After all these occurrences I thought I was in the clear and then my hands started hurting in weird places.
I decided to take a step back and start rehabbing and prehabing areas that need it. I started doing special rehab circuits for my shoulders, and the pain started dimishing almost instantaneously. For my hands was a little bit harder because at first I couldn’t figure out what hurt. Eventually I figured out it was my metacarpals and they hurt because my grips were strong making my flexor digitorum very strong. Yet even though my grips were strong I was totally neglecting the other side of the my hand/forearm called the extensor digitorum. I have been strengthening it for 1 day so far and the hands are already feel better.
I kept pre-habbing my neck and foot and started this new workout routine that I will share later when I start seeing progress… Cant wait to get back into training!
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