http://romeza.com/2010/04/04/competition/ Evolution of a man chasing his happiness Sat, 21 Jan 2012 16:43:11 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://romeza.com/2010/04/04/competition/comment-page-1/#comment-203 spin Mon, 05 Apr 2010 04:25:19 +0000 http://romeza.com/?p=662#comment-203 Great strategy!!! Would not change a thing bro. If you did anything else, it would be to take fiber capsules from the drug store, over the counter. If you are competing on Saturday, take 7-10 capsules Thursday after noon about 5 pm with 8 ounces of water. Then take another 7-10 capsules Friday about 10 am and that should move about 2 lbs of you know what. You will smash them. Spin Great strategy!!! Would not change a thing bro. If you did anything else, it would be to take fiber capsules from the drug store, over the counter. If you are competing on Saturday, take 7-10 capsules Thursday after noon about 5 pm with 8 ounces of water. Then take another 7-10 capsules Friday about 10 am and that should move about 2 lbs of you know what. You will smash them. Spin

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