My mom sent me a email and it made me feel good inside while reading it so I decided to share! HOW TO STAY YOUNG: Living for the New Year! 1. Throw out non-essential numbers. This includes age, weight and height. Let the doctors worry about them. That is why you pay ‘them’ (Not so [...]
Archive for December, 2009
Living for the New Year.
Posted: 31st December 2009 by RomeZa in UncategorizedTags: BJJ, Brazilian jiu jitsu, Brown belt, Clockwork, jiu jitsu, NYC, Purple belt, Rome Za, Union Square
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Promotions
Posted: 27th December 2009 by RomeZa in UncategorizedTags: BJJ, Black belt, Brazilian jiu jitsu, Brown belt, Clockwork, Grappling, jiu jitsu, Josh Griffiths, NYC, Purple belt, Rome Za, Union Square
On Thursday December 10th we had a promotion ceremony at Clockwork Jiu Jitsu. I was a little sick but I made it in to see what this promotion ceremony was about. My Parents both came and so did a lot of friends. On that evening we welcomed 3 new blue belts, 2 purples and 1 [...]
Rest and Recovery
Posted: 27th December 2009 by admin in UncategorizedTags: BJJ, Clockwork, Diet, Grappling, Nutrition, Rome Za
Two months into training at Clockwork studios my summer started and the semester after the summer I took off. So I started training 2 times per day and 6 days a week. Plus I was doing strength and conditioning some of those days so I was really “progressing” up until the point I burned out…. [...]